Running a 5k is a challenging feat. Many runners set a goal to improve their 5k time and get faster. These 4 foolproof tips will help you run a fast 5k and increase your speed for that PR in no time! #5ktraining#5ktrainingtips#faster5k
Running in the rain: once your dreaded nightmare, now a refreshing challenge. After opening your front door and finding a steady drizzle outside, you may find yourself less than excited about your usual run.