The MUST HAVE new home essentials checklist! Many life events can lead to moving into your first home or apartment, but the excitement and preparation are the same. When you’re moving into your first place, it’s important to think about your day-to-day needs as you pick out new furniture and accessories in order to make your new house feel like a comfortable and welcoming home. From sofas to shower curtain rings, this list will help you cover all your first-home needs. #firsthome
7 Moves that help to get rid off belly fat, these cardio tone exercises help increase your metabolism, and tone your abs at the same time, SO many people make the mistake of thinking that doing the plank will help with losing tummy fat, but that will never work, you need to be doing standing compound moves like this. These 7 exercises are ideal for the peri menopause and also menopause weight gain as they will help rebalance the hormones and speed up your calorie burn, do each move for 1 minute.