If you’re trying to lose weight, manage blood sugar, or simply clean up your diet, bread can be a pain point and a trigger food. Many varieties are highly processed and made with unrecognizable ingredients, not to mention added sugars and empty calories. If bread is tripping up your healthy eating plan, here's an easy way to cut back without taking sandwiches, burgers, and wraps off the menu.
Adele made mouths drop when she released a playful photo of herself in May on social media, the first photo she had posted since Christmas 2019, looking noticeably thinner, according to People. Indeed, according to the publication, the Grammy Award–winning British singer has lost 100 pounds. And that’s why people are now buzzing about the Sirtfood diet, which reportedly is responsible for helping her lose weight.