The wisdom of Mister Rogers reminds me of how I want to live again and again.
A few of my favorite journaling supplies
An invitation to take a deep breath and come along and build the foundation you need to start telling your story. Yes. Yes. Yes. (It is time honey.)
20 songs to sing in the shower when you want to feel all the feelings
Five ideas to help you move out of helplessness or anger, no matter the reason why, and back into your body and heart so you can take action in whatever way feels right for you.
yes, this.
Here: a journaling ecourse
Tell It Color ecourse - a 14 day dive into the joy of colors
a peek inside my art journal
to be brave
One of my favorite quotes - this one is by Anne Sexton.
10 mantras to help you choose love and invite in more mindfulness to your day
creating ripples of love :: an interview with LauraYon
Yes, this. :: These words are part of a little video letter from me to you. (Click through to watch.)
Come along for 21 days of collaging, journaling, and connection to help you tell your story.
This meditation goes out to those of you deep in snow right now. It's how I get through the winter blues when my body craves warmth. #meditation
A meditation for you to try today
let compassion lead you today.
At any moment you have a choice that either leads you closer to your spirit or further away from it. - Thich Nhat Hanh :: A new file drawer post
6 Ways to Use List Making as Self-Care
Yes, this. :: Five small (but powerful) acts of mindfulness
tell it. collage :: a new ecourse that helps you combine journaling + simple collage to tell your stories
Five {really} goodthings